Leopard geckos are fascinating pets that have been growing in popularity over the years due to their calm temperament and low maintenance requirements. As an owner of a leopard gecko, it’s important to ensure that they receive a balanced diet that meets their nutritional needs. Superworms are a popular food item among reptile owners and are often used as a protein source for leopard geckos. 

However, before feeding super worms to your leopard gecko, it’s important to understand their nutritional value and potential risks. In this blog post, we will explore whether leopard geckos can eat super worms, the benefits and risks of feeding super worms, and how to properly incorporate them into your gecko’s diet.

So, Can Geckos Eat Superworms?


The answer is yes, leopard geckos can eat super worms as part of their diet. Superworms are a common feeder insect for leopard geckos and are a good source of protein and other nutrients. However, it is important to note that super worms should not be the only food item in their diet, as a varied diet is essential for the health of leopard geckos.

It is recommended to feed adult leopard geckos 2-3 appropriately-sized super worms per feeding, 2-3 times per week. Juvenile leopard geckos should be fed smaller amounts more frequently. It is also important to provide a shallow dish of fresh water at all times for them to drink from.

Nutritional Benefits of Superworms to Your Geckos


Superworms are a nutritious and popular food source for geckos, providing them with a variety of important nutrients that are essential for their overall health and well-being. Below are some of the nutritional benefits that superworms offer to geckos:

  • Protein: Superworms are a rich source of protein, which is an important nutrient for geckos. Protein is necessary for the growth, repair, and maintenance of muscles and other tissues in the body. It also plays a crucial role in the development of strong bones and teeth.
  • Fat: Superworms are high in fat, which is an important energy source for geckos. Fat also helps to keep their skin and coat healthy and shiny.
  • Vitamins and Minerals: Superworms are a good source of vitamins and minerals that are essential for gecko health. They contain vitamin B12, which is necessary for nerve function and red blood cell production, as well as vitamin E, which is important for skin and eye health. Superworms also provide geckos with minerals like calcium, phosphorus, and potassium, which are important for strong bones and muscle function.
  • Fiber: Superworms are also a good source of fiber, which helps to support digestive health in geckos. Fiber promotes regular bowel movements and helps to prevent constipation.
  • Water: Superworms are made up of about 60% water, which can help to keep geckos hydrated. This is particularly important for geckos that may not drink enough water on their own.

In summary, superworms are a great food choice for geckos, offering a variety of important nutrients that support their overall health and well-being. It is important to remember, however, that superworms should be fed as part of a balanced diet that includes a variety of other foods as well. Consult with a veterinarian or reptile expert to determine the appropriate feeding schedule and portion sizes for your gecko.

How Often Should You Feed Superworm to Your Gecko?


The feeding frequency of super worms to your gecko depends on several factors, including the age, size, and species of your gecko. As a general rule of thumb, you should feed your gecko once a day or every other day.

For adult geckos, you can offer super worms as a treat or as part of a balanced diet once or twice a week. However, if your gecko is still growing or has a high metabolism, you may need to feed them more often.

For baby geckos, you should feed them more frequently, usually every day. You can offer smaller-sized super worms or cut up larger ones into small pieces to make it easier for them to eat.

It’s important to keep in mind that super worms should not be the sole diet of your gecko. They should be offered as part of a balanced diet that includes other types of insects, vegetables, and fruits. Additionally, make sure to provide fresh water at all times for your gecko to stay hydrated.

Do Superworms Need To Be Gut-Loaded?

Yes, super worms should be gut-loaded before being fed to your pets. Gut-loading refers to feeding the insects a nutritious and balanced diet before they are given to your pets. This is important because the nutritional content of the super worms is directly related to the food they consume.

By gut-loading super worms, you are providing them with important nutrients that your pet needs. For example, you can feed them a mix of grains, vegetables, and fruits to boost their calcium, protein, and vitamin content. This will ensure that your pet is getting the right nutrients it needs for growth and overall health.

It’s also important to note that overfeeding super worms can lead to obesity, which can negatively affect your pet’s health. Therefore, it’s important to ensure that you are feeding them a balanced diet that is appropriate for their age, size, and activity level.


In conclusion, leopard geckos can indeed eat super worms as part of their diet. Superworms are a nutritious and protein-rich food source that can provide essential nutrients to support the health of your leopard gecko. However, it is important to feed super worms in moderation and ensure they are appropriately sized for your gecko’s age and size.

It’s important to note that while super worms can be a healthy addition to your leopard gecko’s diet, they should not be the sole source of nutrition. It is recommended to feed a variety of insects to ensure a balanced diet.

Additionally, it’s crucial to source your super worms from a reputable supplier and ensure they are gut-loaded before feeding them to your gecko. This means feeding the super worms a nutritious diet before offering them to your pet.

Finally, always monitor your leopard gecko’s eating habits and overall health to ensure they are receiving proper nutrition and care. With appropriate care and feeding, your leopard gecko can thrive and lead a healthy and happy life.

Read More:

How To Incubate Leopard Gecko Eggs? A Master Guide For You!

How Long Is Leopard Gecko Ovulation? – Massive Insight For You

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